Expectations in life

What is it that you expect in your life? Do you go for the good things, a positive outlook, or its reverse, only expecting the worst – a negative outlook? Do you feel you don’t measure up, comparing yourself to other people? The more the negative thoughts, the more you allow ‘self- sabotaging’, ensuring that you actually stop yourself from achieving better things.

Let me give you an example. Just for a moment, I would like you to think about eating a delicious piece of your favourite chocolate. Really think about it and notice what happens. Most people will notice that their mouth starts watering. Your body is reacting to the thought of the chocolate. So it follows that any type of thought process evokes a physical response. So what tends to happen is that with every negative thought you mind body connection results in a physical response that prevents you even attempting things.

The most important thing you can gain from reading this is an understanding of the mind body connection. We can achieve what we want to achieve. We can be who we want to be. The only proviso is we need to want it enough. There is no such thing as instant gratification – good things need effort and commitment. The many people that I see have made their decisions. The either want to:

feel better

feel less stressed/anxious

stop being depressed

be more confident

stop drinking

lose weight

stop smoking


All these people have one thing in common – they have decided that they want to improve aspects of their life and are prepared to achieve their goals.

Some people are so entrenched in their own personal negative attitudes that it is difficult to take the first step and come to see me. However, once overcome, they learn that they are capable of so much more. They just have to want to. They allow change and they allow personal growth and progress.

So remember, if you know that you need more but keep putting the decision off, think about the chocolate evoking its physical response. So don’t delay. Don’t procrastinate, call me today and let me help you achieve what you need.

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